What are signs of burnout and are there any suggested coping techniques?

Signs of burnout:

• Sadness, depression, or apathy
• Becoming cynical or critical at work
• Easily frustrated, finding it hard to concentrate
• Blaming others, irritability towards co-workers
• Isolation or disconnection from others
• Tired, exhausted or overwhelmed, lacking the energy to be productive
• Dragging yourself to work, having trouble getting started

Coping techniques like taking breaks, eating healthy foods, exercising, and talking with co-workers or loved ones can help prevent or reduce burnout.

Some self-care techniques are:

• Limit working hours to no longer than 12-hour shifts
• Evaluate your options and seek support, talk to family, friends, supervisors, and teammates about your feelings and experiences
• Practice breathing and relaxation techniques
  • 5-Minute Meditation You Can Do Anywhere
• Take care of yourself, maintain a healthy diet, get adequate sleep, and exercise often
• Know that it is okay to draw boundaries and say “no”
• Avoid or limit caffeine and use of alcohol

This quick answer was taken from the Emergency Responders: Tips for taking care of yourself, published by the CDC and Job burnout: How to spot it and take action by the Mayo Clinic